Cheese sauce is also good as a dip for breadsticks and crudités. The milk and cheese in this healthy cheese sauce recipe will also add extra protein to help fill you up and turn your veggies into a quick meal. Cauliflower cheese is a great way to get kids (and adults!) to eat an extra portion of veg. It turns veggies into a delicious, comforting dish, and makes a quick healthy pasta dish (macaroni cheese anyone?). There's no butter, so it's lower in fat, and you just need three everyday ingredients, plus seasoning.Ĭheese sauce is such a useful sauce to be able to make quickly at home. It's really quick to make, with an all-in-one method, which makes a smooth silky sauce. For best results, eat on the day or store in fridge for up to 3 days.This cheese sauce with cornflour recipe is a great way to make a healthy, gluten free cheese sauce. Top with a little fresh thyme to serve.Roast in the oven for 20 minutes until the topping is golden.Top with the prepared Keto Cheese Sauce, then flax topping mix, remaining cheddar and drizzle over 1 tbsp of olive oil. Place the cauliflower in an oven proof dish.Prepare the topping by mixing the flax meal, ground almonds, walnuts, thyme and 3/ 4 of the cheddar (keep a little back to sprinkle on top) together in a bowl. Meanwhile, make the Keto Cheese Sauce by following instructions here.Place on a baking tray with 2 tbsp of olive oil, paprika and salt.Chop the cauliflower florets into chunks. Preheat the oven to 180 ☌/ 355 ☏ (fan assisted).1/ 3 cup walnuts, crushed (40 g/ 1.4 oz).Note: This is 2 batches of the Keto Cheese Sauce, about 2 cups. 1/ 2 cup heavy whipping cream (120 ml/ 4 fl oz).1 extra large head cauliflower, cut in florets (900 g/ 2 lb).Total carbs 13 grams Fiber 5.8 grams Sugars 4.5 grams Saturated fat 18.5 grams Sodium 281 mg ( 12 % RDA) Magnesium 82 mg ( 20 % RDA) Potassium 623 mg ( 31 % EMR) Ingredients (makes 6 servings) Base:
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